If you are following a low-carb lifestyle or trying to lose weight without sacrificing big flavor, weeknight dinners can sometimes feel repetitive. This Keto Garlic Butter Beef and Broccoli Bowl is here to change that!
Instead of heavy sugar-laden takeout sauces, tender bite-sized ground beef and fresh broccoli are tossed in a rich, savory garlic butter glaze. It’s naturally low-carb, high-protein, keto-friendly, and comes together in just one pan in under 20 minutes!
🍽️ Why You’ll Love This Keto Beef & Broccoli Bowl
- Super Fast & One-Pan: Prepared and cooked in under 20 minutes with minimal cleanup.
- Keto & Weight Loss Friendly: Only 4g of net carbs per serving to keep you in ketosis and burn fat.
- Better Than Takeout: All the savory flavors of classic Asian beef and broccoli without added sugars or cornstarch.
⏱️ Recipe Quick Prep Overview
| Metric | Details |
| Prep Time | 5 Minutes |
| Cook Time | 12 Minutes |
| Total Time | ~17 Minutes |
| Servings | 4 Servings |
| Calories | ~390 kcal per serving |
🛒 Ingredients For Keto Garlic Butter Beef & Broccoli
For the Beef & Broccoli:
- Ground Beef: 1.5 lbs lean ground beef (85/15 or 90/10 lean ratio)
- Broccoli: 4 cups fresh broccoli florets (cut into bite-sized pieces)
- Butter: 3 tablespoons unsalted butter
- Garlic: 4 cloves fresh garlic, minced
- Soy Sauce / Coconut Aminos: 3 tablespoons tamari or soy sauce (use coconut aminos for strict keto/gluten-free)
- Sesame Oil: 1 teaspoon toasted sesame oil
- Seasonings: ½ tsp crushed red pepper flakes (optional for heat), salt & black pepper to taste
Garnish:
- Green Onions: 2 fresh green onions, sliced
- Sesame Seeds: 1 tablespoon toasted sesame seeds
🔪 How To Make Keto Garlic Butter Beef & Broccoli Step-by-Step
1. Brown the Ground Beef
Heat a large skillet or wok over medium-high heat. Add the ground beef and cook for 5 to 7 minutes, breaking it into small crumbles with a wooden spoon until browned and fully cooked. Drain off any excess fat from the pan.
2. Steam the Broccoli
Push the cooked beef to one side of the skillet. Add 2 tablespoons of water and the broccoli florets to the other side. Cover with a lid and steam for 3 minutes until the broccoli turns bright green and slightly tender.
3. Add the Garlic Butter Sauce
Melt the 3 tablespoons of butter in the center of the skillet. Add the minced garlic and sauté for 1 minute until fragrant. Pour in the soy sauce (or coconut aminos), sesame oil, and red pepper flakes.
4. Toss & Sear
Toss the ground beef and broccoli together in the garlic butter glaze for 2 minutes so every piece is coated and sizzling.
5. Serve & Garnish
Remove from heat, transfer into serving bowls, and garnish with sliced green onions and toasted sesame seeds. Serve immediately on its own or over cauliflower rice!
💡 Smart Prep & Storage Tips
- Meal Prep Friendly: Divide into 4 glass meal-prep containers and refrigerate for up to 4 days. Reheat in the microwave for 90 seconds for an instant low-carb lunch or dinner!
- Serve with Cauliflower Rice: To make it even more filling while keeping carbs low, serve this over steaming hot cauliflower rice to soak up the extra garlic butter sauce.
🥗 Nutritional Summary (Per Serving)
- Calories: 390 kcal
- Protein: 34g
- Carbs: 6g (Net Carbs: 4g)
- Fat: 25g