When life gets busy, finding time to cook a delicious, high-protein meal can feel almost impossible. If you are tired of spending hours in the kitchen or dealing with a sink full of dirty dishes after a long work day, this 20-Minute Sheet Pan Garlic Butter Salmon and Veggies is about to become your new weeknight favorite.
Packed with healthy omega-3 fatty acids, fresh colorful vegetables, and rich garlic-butter flavor, this meal is naturally low-carb, keto-friendly, and perfect for meal prep!
⏱️ Recipe Quick Prep Overview
| Metric | Details |
| Prep Time | 10 Minutes |
| Cook Time | 12–15 Minutes |
| Total Time | ~25 Minutes |
| Servings | 4 Servings |
| Calories | ~410 kcal per serving |
🛒 Ingredients You’ll Need
For the Salmon & Veggies:
- Salmon Fillets: 4 skin-on or skinless salmon fillets (about 6 oz each)
- Broccoli: 1 head of fresh broccoli, cut into small florets
- Bell Peppers: 1 red bell pepper, sliced into strips
- Asparagus: 1 bunch of fresh asparagus, ends trimmed
- Olive Oil: 2 tablespoons extra virgin olive oil
- Seasonings: 1 tsp garlic powder, ½ tsp smoked paprika, salt & black pepper to taste
For the Garlic Butter Drizzle:
- Unsalted Butter: 3 tablespoons, melted
- Garlic: 3 cloves minced fresh garlic
- Lemon Juice: 1 tablespoon freshly squeezed lemon juice
- Fresh Parsley: 2 tablespoons chopped (for garnish)
🔪 Step-by-Step Instructions
1. Prep Your Oven & Sheet Pan
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with aluminum foil or parchment paper for effortless cleanup.
2. Season the Vegetables
Spread the cut broccoli, sliced bell peppers, and trimmed asparagus across the baking sheet. Drizzle with 2 tablespoons of olive oil, then sprinkle with half of the garlic powder, paprika, salt, and pepper. Toss well to coat and push the veggies to the sides, leaving room in the middle.
3. Prepare the Salmon
Place the salmon fillets in the center of the baking sheet. Pat them dry with a paper towel. Season the top of each fillet generously with the remaining salt, pepper, and garlic powder.
4. Mix the Garlic Butter
In a small bowl, whisk together the melted butter, minced garlic, and fresh lemon juice. Spoon half of the garlic butter mixture evenly over the top of the salmon fillets.
5. Bake to Perfection
Bake in the preheated oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp.
6. Serve & Garnish
Remove from the oven, pour the remaining garlic butter sauce over the salmon and veggies, and sprinkle with fresh chopped parsley. Serve immediately with lemon wedges!
💡 Smart Prep & Storage Tips
- Meal Prep Friendly: Store leftovers in airtight glass containers in the refrigerator for up to 3 days. Reheat gently in an oven or air fryer at 300°F to maintain crispiness.
- Custom Veggie Swaps: You can easily swap asparagus or broccoli with zucchini, green beans, or cherry tomatoes based on what’s in your fridge.
🥗 Nutritional Summary (Per Serving)
- Calories: 410 kcal
- Protein: 36g
- Carbs: 8g (Net Carbs: 5g)
- Fat: 26g